Going to the store is not always an easy task, because you have to choose products from a huge assortment. Sometimes we throw familiar products out of habit into the basket, not paying attention to the expiration date and calories ...
But it is not known how they will affect our health and weight. After all, regularly eating sweets, besides with a sedentary lifestyle, you may not even notice how gradually you get fatter.
From this collection you will learn about the most high-calorie sweets that you probably buy every day.
10. Marshmallows
Pink, white, in chocolate ... An oriental delicacy that has been known since antiquity. Its taste is sweet-sour, marshmallow air, just like a cloud! When you see oriental sweetness in a store, your hands seem to reach for the packaging ...
Many, because of the gentle and light taste, prefer marshmallows to other sweets, but if you do not follow the daily norm and use it regularly, you can get better. Losing weight is allowed to eat no more than one piece of sweets per day.
The composition of marshmallows includes: sugar, egg yolk, gelatin, sugar, apple marshmallow, each ingredient is quite high-calorie.
On average, the calorie content of marshmallows is from 298 to 304 kcal per 100 g. product. It all depends on the ingredients and method of preparation.
9. Pastille
On the shelves of the supermarket you can see a different pastille. Often striking “Charlize”, pastille with different tastes.
Probably, everyone has tried it at least once, but there are those who buy it every day. After all, it is so soft, airy, it just melts in your mouth! If you look at the composition of the product, then it does not have E-additives - this, of course, is good.
In 100 gr. The product contains 340 kcal. It seems to be a little, but if you use the pastille regularly and many times, it is not known how this will affect weight.
8. Kozinak
Kozinak is a product made from honey and nuts. He traditionally prepares for the New Year's table in Georgia.
We can say that traditional kozinaki is a storehouse of minerals and vitamins, because in seeds and nuts there is a life-giving natural force.
The price of kozinak from supermarkets pleases - the “sunflower” one costs no more than 20 rubles. Seafood treats for a low price - what could be better? But only in sweets are many calories.
In 100 gr. kozinaka contains 580 kcal.
7. Halva
Such oriental sweetness as halva, many people buy for themselves and their children. Translated from Arabic halva translates as "sweetness." For the first time halva began to be made in Iran, over time it became popular and spread throughout the world. But no one knows how halva came to Russia ...
You should know that halva is a very high-calorie product, and if you monitor your weight, then it is better to refuse this sweetness.
The calorie content of sunflower halva is 523 kcal per 100 g.
6. Peanut Butter
Peanut butter is a less popular product among buyers, and perhaps there are those who only want to try it thanks to American films. They often mention this product, the family uses peanut butter for breakfast, spreading it on a loaf.
Peanut butter is just a symbol of calories! Indeed, in essence, these are nuts mixed with fats. There are, of course, more high-calorie sweets, but to regularly use peanut butter is hardly a good option.
In 100 gr. the paste contains 594 kcal, in the Nutella nut paste 546 kcal.
5. Waffle cake with chocolate
Sometimes you really want to treat yourself to something sweet ... for example, after work or on weekends. An inexpensive and tasty sweet is a waffle cake.
It is great as a dessert and can be served at the table. The buyer is provided with a choice of cakes such as "Yashkino", "Chocolate", "Cow", etc. - they are very tasty, but high-calorie.
In Shokoladnitsa, for example, 540 kcal per 100 grams, and in Yashkino 530.
4. Sweet Corn Sticks
If you want to eat something sweet and inexpensive, corn sticks are always striking. You can buy a huge package of sweet sticks and eat as much as you can for pleasure ...
The product is based on cornmeal, and both children and adults love this sweetness. Corn in itself is high-calorie, if you grind it into flour, you get 350 kcal per 100 g, but in the sticks that we see on the shelves, even more kcal.
In 100 g, for example, Kuzya sweet sticks 490 kcal.
3. Marmalade
We can see a wide variety of marmalade - it is sold by weight or in packages. It looks very attractive, children love it! In general, marmalade is a low-calorie product, but it is important to pay attention to its composition when buying.
For example, marmalade, boned in powdered sugar, contains additional calories, so it can not be called low-calorie sweetness.
In 100 g of marmalade "Lemon wedges" contains 323 kcal.
2. Chocolate
Chocolate can be different - high-calorie, with a low calorie content ... But here we are talking about high-calorie foods that we buy regularly.
Someone takes a chocolate bar, not paying attention to how many calories it contains, because of the low price. The more calories found in chocolate, the healthier it is, but such chocolate is not suitable for losing weight.
In 100 gr. chocolates "Alenka", for example, which you see on the shelves, contains 550 kcal.
1. Chocolate bar
Chocolate bars are the worst sources of energy. True, they are slightly inferior to dark chocolate, but their nutritional value is very doubtful.
The bars contain glucose-fruit syrup, which can be called unhealthy. It can cause obesity, as well as provoke the onset of diabetes.
The composition of the bars for an easy and quick snack contains a large number of artificial additives, for example, such as: emulsifiers, dyes and flavors, etc.
In a bar "Nesquik" 100 gr. there are 473 kcal, KitKat 531, and Kinder Chocolate 562 kcal.