Intelligence is the ability to think, perceive, analyze, remember. If you want to increase it, then use the following ways to develop intelligence.
10. Reflect on difficult questions.
Applicants to the famous universities of Cambridge and Oxford at the entrance exams are often asked questions that would seem to be completely irrelevant to the subject of study. They are rather tricky, but they make it possible to understand what a future student is capable of. In addition, they train analytical thinking. Most people live ordinary lives: work, home, family. So such an average person is unlikely to be able to answer these questions. Try to think not only about where and how to spend the weekend and what to cook today for dinner. Just look at the world around you, something will arouse your interest. Ponder this question, and then look for the correct answer. If your answer coincides with it, give yourself a plus; if not, do not stop and develop your thinking further.
9. Learn to play a musical instrument
The prevailing view that listening to classical music boosts intelligence has been disproved. Scientists conducted a series of studies in which groups of children participated. Participants from one group were engaged in singing, others learned to play musical instruments, and others engaged in acting. The members of the fourth group did not do anything. After a year, all children tested the level of intelligence. Above all, he was with those guys who made music. Therefore, fulfill your old dream - learn to play a musical instrument. This will not only increase your intelligence, but also make you a versatile, interesting person.
8. Learn to think strategically
You probably thought that the ability to think strategically is useful only to fans of chess or other intellectual games. This is an absolutely wrong opinion. This ability will allow you to build the right model in your head. No matter what you want to plan and predict, a business plan or to-do list for tomorrow. Without the ability to think strategically, any surprise will drive you crazy. And vice versa, if you have developed strategic thinking, you will appreciate the most diverse scenarios. No unexpected factors will spoil your plans.
7. Solve logic puzzles
At school, you regularly trained your brain. And remember children's magazines with endless tasks such as "remove the match." After all, then it was interesting to you. Such small logic puzzles perfectly develop logic and creative thinking. Try playing them now. On the Internet, a lot of tasks and puzzles in various directions. In stores you can find many prints. Engage family members or friends in this activity. You will have a great time, get closer even more, and most importantly provide your brain with work.
6. Practice mindfulness meditation
How many people live on the machine, they just don’t notice how time is running. At breakfast, they think about the upcoming day, at work about personal problems. If you recognize yourself in this description, it’s time to act. Try mindfulness meditation. It doesn't matter what you do, but do it consciously. Stay here now. Just think about what you are doing at the moment. Such practices will help you to establish self-control, develop memory, creative abilities. In addition, they are great at coping with stress. You may not be able to live consciously right away. Old habits formed over the years will not let you go so easily. Importantly, do not back down, and everything will turn out.
5. Learn to think outside the box
People often think in patterns. It has been formed since childhood. In one situation it’s worth doing this, and in the other, if not, it means “you are a bad boy.” Or a girl, no matter. The important thing is that people lose their ability to think outside the box. When you need to make a decision, try to drop all imposed stereotypes, relax, close your eyes. Think about your problem unknowingly. Listen to your thoughts, write down on paper everything that your brain advises you. Even if words that are not relevant to the case come to mind, write down everything. And then analyze, so you will find a solution to the problem. Gradually, you will get used to thinking outside the box, you will not need to conduct such sessions.
4. Train your memory
It is very important to train memory, it is a pity that in adulthood only a few do this. And people who believe that they do not need it, then begin to suffer from memory lapses. It all starts harmlessly: they forget where they put the keys, what are the names of new friends. By old age, they may even begin to have serious memory problems. To avoid this, systematically train her. Learn poetry. So you not only train your memory, but also expand your vocabulary, get acquainted with the beautiful world of poetry. Strain your visual memory, remember pictures, unfamiliar places. There are many exercise books to help you train your memory.
3. Get enough sleep!
Of course, in order to engage in your intellect, you need to be healthy, in good shape, and most importantly, sleepy. A full sleep is able to restore memory and develop intelligence. American scientists have led an experiment. Participants were invited to play a video game with intricate logical tasks. Participants who regularly had enough sleep passed the test much more successfully. Some neurologists say that healthy sleep affects the quality of teaching foreign languages. But even if you do not take into account the arguments of doctors, remember yourself in those moments of life when you could not fully get enough sleep. Absent-mindedness, inability to catch the thread of conversation, poor concentration. There can be no question of raising the level of intelligence.
2. Do the math
When people graduate from an institute or other educational institution, mathematics disappears from their life forever. The maximum that they consider is money in the wallet. You probably heard the statement of Lomonosov that mathematics puts the mind in order. Yes, she also develops intelligence, analytical abilities well. Try at least for fun, do math. Choose a suitable allowance for yourself. There are many publications that will make you fall in love with math.
1. Learn foreign languages
To develop your brain, and along with doing ordinary household chores, audio lessons will help you. You will be able to train your memory, increase the level of intelligence, plus this will be for you the numerous advantages that knowledge of a foreign language gives. You can go abroad without problems, you do not have to communicate with gestures at the hotel and in the store. You can watch foreign films without translation, read books in the original. It will also contribute to your development.