Mankind has long discovered the secret that all varieties of nuts are beneficial for the body, positively affect its functionality. But any variety has its own original set of vitamins, valuable minerals and nutrients. In this regard, we first cover the general beneficial properties of nuts, and then imagine the rating, which includes nuts recommended for use by physicians and nutritionists.
Unique gifts of nature
Long before the advent of synthetic drugs, nature has given mankind a unique product for the prevention and treatment of many diseases.
But medicinal properties are only part of the virtues of nuts. The main thing is the minerals and substances contained in them, contributing to the harmonious development of man, from intelligence to muscles and bones. Nature seems to have specially created nuts to reduce the risk of heart attacks and other diseases.
Despite their high calorie content, they are widely used in the fight against excess weight.
Beneficial features
A valuable set of elements, various vitamins contributes to the development, normal functioning of almost all body systems. Nuts stimulate brain activity, develop memory, strengthen immunity.
Since ancient times, the properties of this natural gift have been used for rejuvenation and longevity, and modern cosmetologists widely use extracts and extracts from them in the creation of their products.
And now a little information about the benefits of nuts for various categories of humanity, people of different sexes and ages.
1
For women
The female body requires a daily intake of fats, proteins, minerals and vitamins, but here the question of excess weight may arise. So which nuts are the most useful for women, and not leading to problems with the figure.
Unusual for our latitudes, but doctors advise the fair sex to use chestnuts, as they have a high content of calcium, nickel iron and other important trace elements. In addition, they have vitamin B and K. Chestnuts are useful for blood vessels and the heart, and also reduce the risk of varicose veins.
But for the beauty of skin and hair, you need to take almonds, pistachios, pine nuts.
2
For the stronger sex
When asked which nuts are the most healthy for men, you can give a definite answer - almost everything. But, hazel, walnut, pistachios and peanuts in the best way affect men's health.
What is the point? And the fact that it is these varieties that have a beneficial effect on the vascular system and heart function, contribute to a long, happy sexual life of the stronger sex.
Doctors advise, especially after 40 years, to add walnuts to dishes, in moderate doses take pistachios and peanuts. A high protein content helps to build muscle mass, and also reduces fatigue and promotes rapid recovery. Therefore, they are perfect for athletes, and those who engage in heavy physical labor.
3
For pregnant
The unique composition of macro and microelements, a set of vitamins complicates the task of choosing which nuts are the most healthy for pregnant women. Doctors say that all varieties are useful in this position.
For example, future mothers should use walnuts because of the high content of iron and protein, which strengthen muscles, perfectly relieve fatigue, and increase the immunity of mother and child.
Pine nuts should be taken during pregnancy, as they contain a set of vitamins useful for the development of the fetus. But cashews will help stabilize blood pressure, in addition, it is low-calorie, therefore, will not lead to weight gain.
3
For a slim figure
Since we are talking about excess weight, it is necessary to tell which nuts are the most useful for weight loss.
In addition to nutrition, nuts have a whole range of dietary properties, and almonds are the undisputed leader among varieties for weight loss. It quickly provides satiety to the body, which reduces the need to eat other fatty, high-calorie foods.
When losing weight, nutritionists around the world are advised to take in limited doses peanuts, walnuts, as well as "happiness nut" - pistachios. But there is one “but”, before you go on a “nut” diet, be sure to consult a doctor.
4
For kids
Do not forget about the smallest. The fact is that dried fruits and nuts for the full development should be in the diet of the child from the first years of life.
First of all, the amino acids contained in them contribute to the development of a small organism, and the mineral-vitamin complex contributes to the development of intelligence, and strengthens the immune system.
Because of the danger that the baby may choke, doctors do not recommend including nuts in the diet of a child under 3 years old. But they can be grinded and given not in raw form, but as part of different dishes. Especially irreplaceable nuts will be in the winter.
Top 7 Healthy Nuts
The time has come to present and describe the beneficial properties of the most healthy varieties of nuts.
1
Hazelnut
For diseases of the cardiovascular system, this variety of southern walnut is indispensable and invaluable. The potassium and magnesium contained in its core have a beneficial effect on the walls of blood vessels, which reduces the risk of thrombosis.
Nutrients and minerals affect the muscles of the heart. With anemia, doctors recommend taking hazelnuts, which also strengthens the immune system.
It is low in carbohydrates, and therefore people with diabetes can eat it.
2
Walnut
Rich in minerals, a vitamin-rich product is similar to the human brain and is useful for this human organ.
It is his doctors around the world who recommend for the treatment and prevention of atherosclerosis. Useful for the brain walnuts are also used to treat the liver, heart. The product is effective for metabolic disorders - it lowers cholesterol.
It is important for men with sexual function problems to know which nut is the most beneficial for potency. Almost all of them have a positive effect on male power, but walnuts are recognized as leaders in this regard.
3
Almond
All types of almonds, both bitter and sweet, are an inexhaustible treasury of vegetable protein. Its content in almonds is the same as in lean meat.
The composition also contains minerals that are necessary to strengthen the human skeleton, treat bone diseases. It is also used for nervous disorders, insomnia, treatment of cough and all types of colds.
Recently, scientists have found that regular use of almonds significantly increases the body's resistance to various viruses. But for people already suffering from viral diseases, almonds significantly reduce recovery time. Since we are talking about viruses, we highly recommend that you read our article on the most unusual and mysterious viruses known to science.
4
Brazilian nut
Containing fiber, protein and other useful substances and minerals, Brazil nut perfectly regulates blood sugar and removes cholesterol.
It promotes blood coagulation, and antioxidants in its core have determined its active use in the prevention of cancer. Walnut alpha-linolenic acid reduces the risk of cardiovascular disease.
Bertolecia, as this variety is also called, stabilizes the human nervous system, and helps with depression.
5
Peanut
Top 5 most healthy nuts closes peanuts. Many people consider it a nut, but in fact it is a plant of the legume family.
But, despite this biological embarrassment, the fetus contains valuable antioxidants that are indispensable in the prevention of cardiovascular diseases. In addition, folic acid contained in peanuts is actively involved in cell repair.
Peanuts are useful for the gastrointestinal tract, therefore it is recommended for use in gastritis and ulcers. It also improves memory, and experts recently found that it is useful for men to improve potency.
6
Macadamia
He is rightly called the king in the vast kingdom of nuts, not only because of the high price, but also for calorie content and useful properties.
The most high-calorie of all varieties, copes well with migraines, removes cholesterol well, is used as an antiseptic and heals severe burns.
The trace elements contained in it favorably affect the skeletal system, therefore they are used for arthrosis and arthritis. With sore throat, adults and children are recommended by doctors to use macadamia. In addition, scientists have discovered another useful property - it perfectly rejuvenates the skin, smoothes wrinkles.
7
Cashew
Another gift of nature that perfectly stimulates the brain, and is also used to prevent dangerous diseases.
For the brain, it is indispensable, because not in vain, even in ancient times, the Arab peoples called it "ouja", which in translation into Russian means "gyrus". Children enjoy its delicate taste, and therefore, in the first years of life, cashews can be included in the child’s diet.
People anywhere in the world have appreciated the restoring, tonic properties of this variety, its antibacterial and anti-inflammatory abilities.
Love healthy and wholesome food? Read on most-beauty.ru about nine important reasons to eat an apple a day.
Summary
So our rating of nut utility has been completed, but it must be remembered that all people are individual. If something is useful to someone, then it can cause irreparable harm to another. And as always, it is necessary to have a sense of proportion, because the abuse of any product, even out of good intentions, can seriously harm health.